Jock Muscle Recipes

Going to the gym again? Try these links. Try this recipe:

Chocolate Banana Crunch
1 serving of Jock Muscle Chocolate Whey
8 oz. of water or milk
1 banana
3 ice cubes
4 low fat chocolate wafers

Directions:
1. In a blender, mix chocolate whey protein and water/milk.
2. Add banana and ice cubes to blender, and blend on high 45 seconds.
3. Add chocolate wafers, then blend at low speed for 10 seconds.
4. Drink immediately.

Jock Muscle

The Blog

MYBLOG by Ouriel: My ShakShuka recipe

MYBLOG by Ouriel: My ShakShuka recipe: "1 white onion
Garlic
1 red pepper (option add 1 green pepper but not for me)
1 cup of sugar
concentrate of tomatoe
2 tomates
4 eggs (2/personn)
olive oil
Parsley, cumin, pepper, salt
1 large pan"

My Jewish Learning: Shakshuka Recipe

My Jewish Learning: Shakshuka Recipe
A recipe for one of the most popular egg dishes in Israel
By Joan Nathan
Reprinted with permission from The Foods of Israel Today (Knopf).



In 1930, Simon Agranat, the chief justice of the Israeli Supreme Court, wrote to his aunt and uncle in Chicago: "I had my eighth successive egg meal during my three-day jour­ney through the Emek (the valley)." Eggs have always been a main protein for people in Israel. When I lived in Jerusalem, I would make for my breakfast--or even for dinner--scrambled eggs with sauteed spring onions, fresh herbs, and dollops of cream cheese melted into the eggs as they were cooking...CLICK HERE FOR FULL ARTICLE